Is There Lactose Free Cottage Cheese

Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again.

Is there lactose free cottage cheese.

In general cheeses that have been aged longer such as cheddar parmesan and swiss have low levels. To understand how cheese becomes lactose free first look to the cheesemaking process. There is still hope if you love cottage cheese but still cannot tolerate the lactose. To begin curd is separated from whey whey is where most of the lactose is.

The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories. Dairy sensitivity in kids. The amount of lactose can vary between different types of cheese. Lactaid makes a low fat cottage cheese that contains a natural enzyme called lactase.

It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers. As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack. Compare for example the 0 2 grams in cheddar cheese versus the 6 grams in feta. So those with particularly sensitive stomachs will want to avoid creamier varieties such as ricotta or cottage cheese at all costs.

It is possible to buy dairy products including cottage cheese that have been treated so that they are completely free of lactose. Enjoy dairy anytime anywhere. Dairy doesn t have to mess with you. How to tell if dairy is messing with you.

Since lactose is the sugar found in milk the fewer grams of sugar on the label the better. What is lactose intolerance anyway. Enzymes used in the cheese making process break down lactose more and more over time so after the 6 months needed to make an aged cheese there s very little lactose left. Sugar is the primary component of lactose that makes it difficult to digest which means that aged hard cheeses which have a lower sugar content are easier on the stomach.

Tips for managing lactose intolerance. Lactase the enzyme used to digest lactose is added to these products to pre digest the lactose before a person eats it by carefully controlling this process manufacturers of lactose free products are able to ensure that there is no lactose in cottage cheese at all.