Is Sleeping On A Soft Mattress Bad For Your Back

If the mattress is too firm it will push on your pressure points and cause misalignment.

Is sleeping on a soft mattress bad for your back.

They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. Your back pain may not be caused by something serious. How to pick a good mattress for your back. Look for one that is not too firm or too soft.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. What s firm enough but not too firm is different for everyone. If you sleep on your side try using a thicker pillow to keep your head in line with the.

If you lay down on a very very soft bed the curve is not supported and you lay. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. A survey of temporary back pain from foam mattresses. If you sleep on your back your pillow should completely fill the space between your neck and the mattress.

The best mattress for a bad back is of medium firm density. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Similarly if the bed is too soft it will allow your body to sink.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Soft mattresses can be a better option for people who sleep on their side especially in a. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.