Is Extra Firm Mattress Good For Your Back

Changing to a hard mattress from a soft one can be uncomfortable for several days 2.

Is extra firm mattress good for your back.

Sleeping on a mattress that is too soft can cause a backache over time since there is little support which can put stress on your back. 60 48 36 or 24 equal monthly payments required. There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. This means some areas of your body will simply not be supported by an overly firm mattress and this will lead to additional pain if you have a bad back.

Extra firm mattresses are meant to be beneficial to your back because your back is exposed to a surface that is all the same level as opposed to a soft bed which can cause your back to curve. It was once believed that a firmer mattress offered the best support for your back but that is no longer the current wisdom. A firm mattress will not conform properly to your body leaving gaps between your body and the bed. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Ideally a mattress should give you good supportiveness but still conform to your body s. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. With this being said if you have an extra firm mattress topping it with a thick and super firm pad is likely to make it rock solid hence somewhat uncomfortable regardless of your preference.

On the other hand if your mattress is extra soft you d like to pair it with a firmer pad in order to promote serious spine alignment without. 5 years with a minimum purchase of 2049 4 years with a minimum purchase of 1999 3 years with a minimum purchase of 1099 2 years with a minimum purchase of 999 on your mattress firm credit card. While it s a commonly held belief that a firm mattress is best for. Offered in three levels of firmness including soft medium and firm this luxury mattress seems to be a good fit for all sleep styles including side sleepers who need extra shoulder and hip support.

Cons of a hard mattress.