Is A Standing Desk Better Than Sitting

For desk workers fluctuating from a sitting to a standing desk is the only way to ensure they get more exercise. An internationally based expert panel has weighed in on the sitting or standing debate and recommended that workers stand a minimum of two to four hours per day to maintain optimal health. Making it easier to stand up and work for a few minutes before lowering the desk and returning to work as.

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Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained.

Is a standing desk better than sitting.

Another way to increase your daily standing time vs daily sitting time is to get a desk that makes working while standing easy. They estimated that a 143 lb person can burn an extra 54 calories per day with this routine. The european journal of preventative cardiology 2017 published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain and help in shedding the pounds. Sitting down at work no worse than standing up itv news reports.

Personally i love the idea rather than sitting all day staring at a computer screen surely it would be better to be standing while staring at a computer screen. But i also love the idea of studying some of the assumptions surrounding standing desks. These desks easily convert between standing and sitting. Standing desk questions answered by experts.

A new study seems to contradict earlier advice including recommendations on this website that standing rather than sitting at work could bring health benefits and reduce the risk of early death. In addition spending less time sitting helps keep the hips from becoming tight. I suggest adjustable height desks to build that habit. Since i had a nice desk already i had.

Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk. Sure sitting is killing us but after the initial hoopla wore off researchers started poking holes in the idea that standing was any better than sitting.

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