Is A Hard Or Soft Mattress Better For A Bad Back

Which is better daddy bear s hard mattress or mommy bear s soft one.

Is a hard or soft mattress better for a bad back.

Not too soft and not too firm. Changing to a hard mattress from a soft one can be uncomfortable for several days 2. If the mattress is too firm it will push on your pressure points and cause misalignment. It can be harder to notice the differences in firmness between harder mattresses and some may not be.

There was no difference in sleep quality between those who used medium firm and firm mattresses. Soft mattresses on the other hand can also be problematic. Firm vs soft. As a result your back pain will worsen after sleeping on an extremely soft mattress.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. It can also lead to health conditions such as sleep apnea and back pain. Instead for a bad back a medium firm is considered the ideal middle ground.

How to pick a good mattress for your back. What s firm enough but not too firm is different for everyone. In the past doctors often recommended very firm mattresses. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

Look for one that is not too firm or too soft. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. Some say a hard mattress is better than a soft mattress some say a soft mattress is better and some say whichever type of mattress you are comfortable with is the right one for you.