Is A Firm Mattress Good For Your Back

Allen conrad bs dc cscs of montgomery county chiropractic center says.

Is a firm mattress good for your back.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. The casper is a medium firm mattress with three layers of foam that works for side stomach and back sleepers. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back.

Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. In contrast more recent findings suggest that a medium firm mattress is better. In most cases a firm mattress will provide the kind of balanced support that is better for your back. What s firm enough but not too firm is different for everyone.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. In the past it was thought that a firm mattress was good for a bad back. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness. Tempur pedic is known for its high quality foam which is perfect for back pain sufferers because it offers excellent pressure relief.

A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment. The study a randomized controlled trial was published in the april 2008 issue of spine. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. It s also good at reducing motion transfer i e.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on.