Is A Firm Mattress Good For Back Problems

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

Is a firm mattress good for back problems.

The study a randomized controlled trial was published in the april 2008 issue of spine. No more tossing and turning no more thrashing no more. In most cases a firm mattress will provide the kind of balanced support that is better for your back. According to saatva the mattress is designed with lumbar.

What s firm enough but not too firm is different for everyone. Luis peña hernández md fccp at the pulmonary. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. The third option firm is designed for back or stomach sleepers or people who prefer an extra firm mattress.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.