Ideal Baby Bedroom Temperature

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

Ideal baby bedroom temperature.

Your body s temperature decreases during sleep and a cool but not cold room will. Maintaining the ideal temperature for sleep. It s best not to put extra heaters or ac units in your little one s room. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. If the room where the baby sleeps is difficult to cool follow the summer rules of lighter bedding and clothing and open the bedroom door and a window if it is safe to do so. We appreciate how difficult it can be to keep your baby s room between the ideal 16 20 c in the warmer months knowing that overheating can pose a risk.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Learn more about the ideal room temperature and how to dress your baby. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.

For some the temperature has to be just right for an ideal night s sleep. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. In general the best baby room temperature isn t too hot or too cold. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature.

Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.